This workshop will focus on how to conduct various fitness tests such as speed, endurance, strength, flexibility and more. Niall will explain how to analysis the measurements and then discuss how to design an appropriate training plan. This workshop is ideal for coaches and player/athletes from both team and individual sports.
The workshop is suitable for coaches, managers, parents and players over 16, and will have a theory and practical element so please wear suitable clothing.
When: Tuesday February 3rd
Where: Simonstown GAA Centre, Navan
Time: 7pm -9pm
Cost: €15 (club discount for two or more attending)
Booking: You can book online at www.meathsports.ie or alternatively download and return the registration form
Places limited. Registration closes Monday February 2nd
For more information please contact David McCaffrey, Meath Local Sports Partnership on 046-9067337 or email dmccaffrey@meathcoco.ie
